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Grow in Health

Updated: Aug 18, 2019

It is hot outside! It is so important to hydrate!!! Drink half your body weight in ounces everyday! And, if you are out in the heat or working out drink even more!! I drank a glass of water when I got out of bed, went outside in the sunshine and did a round of Qigong, then had another glass of water. After breakfast I did a cardio workout, then another glass of water. Filtered water too!! Enjoy the sunshine and stay hydrated!!

Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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