How is your sleep? Do you have any "gut"issues, acid reflux, gas or bloating? Do you have an exercise or some type of movement program you follow? Do you take or have you been told to take a pill for every little thing? Have you made healthy changes to work on your health but just haven't been able to maintain them? Do you need someone to help empower you to become your own health advocate? Do you need someone to meet you where you are, help educate you and help you to understand the potential root causes of your health challenges? Need someone to encourage you to find motivation from within so you can create optimal health for yourself?
This is what health coaching is all about. Go to my website (www.coachkarole.com) click on Contact me and sign up for a free health coach evaluation. Let's see if we can work together to create WELL in your life.