Blog/CoachKarole HealthyLifestyle/Functional Medicine/ Be Healthy

Untitled

We all have blessings to be grateful for...

Start 2020 off with a free Wellness visit with me.

HAPPY HALLOWEEN

Have a fun Halloween and enjoy some pumpkin with this recipe. Healthy Pumpkin Muffins Author: Cookie and KatePrep Time: 10 minsCook Time:...

It’s Fall, a season of bright colors. A season for fresh colorful fruits and veggies!

It’s always healthiest to eat foods that are in season and preferably grown by your local farmer. Here is a list of fruits and vegetables...

Free Coaching Consult

How is your sleep? Do you have any "gut"issues, acid reflux, gas or bloating? Do you have an exercise or some type of movement program...

Happy Labor Day!

I See, You See! How well do you see?

Your vision is a big part of your general health. Most of us take our vision for granted, an eye exam here and there, maybe corrective...

Berries & Cream.... Yum!

Here's a healthy recipe for a great treat on a hot summer day. HANDS ON TIME: 15 minutes Serves 4 1 10 - oz bag frozen strawberries...

What do you love about summertime?

Grow in Health

It is hot outside! It is so important to hydrate!!! Drink half your body weight in ounces everyday! And, if you are out in the heat or...